ERF 021: Why You Should Be Lifting Weights *For Fat Loss*
Eric Roberts Fitness
Eric Roberts Fitness
4.9 • 1.3K Ratings
🗓️ 22 December 2019
⏱️ 25 minutes
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| 0:00.0 | Alrighty what is going on guys? |
| 0:09.0 | All right what is going on guys? |
| 0:10.0 | Welcome and or welcome back to the Eric Roberts |
| 0:12.6 | Fitness Podcast. Hope everybody's out there doing super well and again hope |
| 0:15.7 | you're not being an asshole to people because nobody likes assholes. I think |
| 0:19.1 | this podcast is going to air on I think the weekend before Christmas yeah I'm pretty sure just |
| 0:25.6 | remember guys it is it is you're hearing this weekend before Christmas and or |
| 0:29.3 | somewhere around Christmas just remember that there is people and unfortunately there are plenty of people in this world who |
| 0:36.8 | Come from very humble beginnings and don't have a lot of the luxuries that you may have listening to this for Christmas. |
| 0:45.9 | Some people don't get a ton of gifts. |
| 0:48.0 | Some people don't get fucking new cars or get to go on vacations for weeks at a time, get |
| 0:52.4 | to go out of the country like a lot of |
| 0:54.0 | people don't have the luxuries that you have so not only you know be very |
| 0:59.5 | grateful and be very you know thankful for it for this time but also just remember that because it will kind of keep things in perspective for you so if you didn't get you know if I don't know if you didn't get a gift or you know if your kids are complaining they didn't get a |
| 1:13.2 | gift like just remember that some people don't have you know toys to wake up to some people |
| 1:18.3 | don't have trips they get to go on for vacation like some people don't have these |
| 1:21.8 | things and I think just keeping that in |
| 1:24.5 | mind and remembering that first and foremost will set you up for a very very good |
| 1:29.5 | spot because it will keep your perspective above everything else and if you can keep your |
| 1:33.0 | perspective when everything else is going to fall right in line so that's just my |
| 1:37.7 | little rant before you know the Christmas holiday season remember that some people |
| 1:42.0 | don't have one one-tenth of the stuff that you have. |
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