ERF 020: How Motivation Actually Works

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 15 December 2019

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

People are confused. Motivation is what everyone looks for when talking about fitness. Whether it is getting started, whether it is continuing, or whether it is making change. People THINK it goes : Motivation , Action, Results. They are sadly mistaken. The #1 thing that causes motivation, is action. Without taking action, there will be no results. With no results, there will be no reason/want for you to keep going. Motivation truly comes from taking action on the thing you want to happen. If you want to go to the gym, you aren't going to go if you keep looking for motivation to go. You will go by actually GOING. Listen to this podcast to find out how motivation is not only made, but sustained.

Transcript

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0:00.0	already what is going on guys, to the Air Robert's Fitness Podcast and or welcome to the Air Robert's Fitness Podcast if this is your first time listening
0:15.4	I hope you out there doing super well. I hope you out there more importantly are not being an asshole to others because
0:20.6	Nobody likes assholes. I don't like to do like a long intro honestly because I like to get because nobody
0:24.0	because I like to do like a long intro honestly because I like to get right to the stuff
0:25.0	because I know when I listen to podcast I like to get
0:27.6	right to the stuff but um just one quick thing before we get started
0:30.7	guys I I've been doing a lot and I've been putting a lot of effort into my
0:35.0	YouTube channel. And it's not something that I do for like fame or paid advertising or anything like that.
0:40.7	I'm just putting more effort into the YouTube channel
0:43.8	simply because I think it can give me a different platform to hopefully try and
0:48.1	help you more like my latest video actually when this comes out my next video
0:52.2	coming is going to be about flexible dieting and how you can you know still eat your favorite foods and still lose fat how you don't have to be so
0:59.0	restricted and rigid on your diet and still lose fat and see progress.
1:03.0	And my last video was one on, you know, the scale fluctuations and why it fluctuates and what to do about it.
1:08.0	And just like, I'm looking for this, you know, the YouTube channel to be a different platform that I can just
1:12.8	hopefully provide some some more content that I can give to you guys to help all
1:17.8	the audio or audio all the audio does go up on my podcast right here but if you do like watching if you do like kind of
1:26.0	listening to different things I would please please please ask you to go check
1:30.8	out the YouTube channel check out the videos tell me how they are tell me if they suck
1:34.5	Tell me if they're good let me know topics you guys want to hear covered or watch covered like just go there
1:40.4	Let me know how that is looking for you guys because like I said I've said
1:44.0	this a million times and I'll say it again I don't do this because I get paid to do it like
	...

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