ERF Q&A 018: Weight Spikes, And What To Do About Them

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 9 December 2019

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

You started a diet. Eating healthier. Exercising regularly. You are looking to see some progress on the scale. You start off great, everything is going well, then catastrophe strikes. Your weight spikes up. You ruined everything and what you are doing now isn't working.. Even typing that out hurt me. That is 100% not true. Weight spikes are normal, and are going to happen regardless. It is important to understand them, get educated on them, and then know what to do when they happen. Give this podcast a listen to get educated on what weight spikes are, why they are normal, and what to do and not do when they happen. Teaser: The answer is keep fucking going. Talk soon. -E.

Transcript

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0:00.0	What is going on guys?
0:02.0	What is going on, guys?
0:04.0	What is going on, guys?
0:10.0	What is going on, guys?
0:11.0	Welcome back to the channel.
0:13.0	Got you, didn't I?
0:14.0	Today, we have a good video and it's something that people ask me a lot, people get very emotional about,
0:20.0	people get very upset about, they get, that is, it is the worst enemy for some people and
0:24.3	that is the scale of course everyone's biggest enemy or best friend at times
0:30.3	but we're gonna learn that it shouldn't be your best friend, nor worst enemy,
0:35.3	nor anything really, it should just be indifferent. So what we're going to talk about today is the
0:40.8	scale and why it will fluctuate.
0:43.2	And there's a million reasons for why it will fluctuate.
0:46.4	That is what we're gonna get into first here.
0:49.2	There's this one down here, right?
0:50.5	That's funny, right?
0:51.2	We'll get to it. Reasons over here and then we're going to get into more of like the mental
0:56.8	and kind of like what you should be thinking about
1:00.0	when you're doing fat loss progress, okay? Because yeah, these reasons are great,
1:05.0	but you still might tell me, dude, fuck off.
1:07.6	I don't care if I know all this.
1:09.8	I'm still gonna freak out when my weight spikes up.
	...

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