ERF 019: “All or Nothing” Mentality

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 8 December 2019

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

"When I do something I'm all in or all out". Well, actually.... You're not. See the problem is, being "all in or all out", is not a real thing. Because think about, if you were all in, wouldn't you do everything you could to get it done? And I'm not saying be perfect, but no matter what find a way to make something happen. See people who say they are all in or all out, are really just anticipating future fear. Fear of failing. Fear of not seeing it through. Fear of getting out of their comfort zone. And by saying they can be all in or all out, it creates a safety net for them to then, when they feel like quitting, being able to and not feeling bad. They are making up justifications for things that haven't even happened yet. I strongly urge you to listen to this podcast. I talk in depth about this, and give my thoughts on alternative ways of thinking around this mentality. Let me know if you enjoyed it. And please leave a 5 star rating and review on the podcast. It helps me out a ton. Talk soon. -E.

Transcript

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0:00.0	All right is going on guys.
0:07.0	All right, what is going on guys?
0:10.0	Welcome back to the show.
0:11.0	Full transparency here. I'm recording this just after a huge
0:14.8	Maryland basketball victory so I am very hyped up and if I stutter at times or seem
0:18.8	really hyped up that's why. If you're your first couple of times listening, welcome, and your first time listening
0:23.8	welcome.
0:24.8	If you're coming back for more, thank you so much.
0:25.8	I appreciate you.
0:27.1	And one thing I want to say is, just before we get into the topic today, I do all of this stuff for free. I don't get paid and add sponsorships. I don't like I don't do any I don't get paid to do any of this like the podcast the YouTube the the
0:40.6	Instagram post like all that stuff I don't get paid to do that I'm literally
0:44.5	doing this all for free and it's because that I truly do want to help and I truly
0:48.2	do want to be a source of of just information that you guys can take in and
0:52.4	implement it and be a source you guys can reach out to and use for help and see results and just all these things guys.
0:58.0	So with that being said, the one thing I do ask of you is to either A, please leave a five-star reading and review because that helps me get to more people.
1:05.7	It's not because I'm trying to feed my ego or anything.
1:08.0	It literally just helps like the podcast algorithm or whatever the hell it is to reach more people and more people can get
1:13.7	into this and kind of get help from it so either that or please share with a friend
1:18.2	or a family member or a coworker or whatever it is because I like I said I don't
1:22.1	nobody is paying me to do any of this I'm not I'm not recording this podcast at at 8 p.m. on a Saturday night for like for pay like I'm doing this because I want to help and I hope that kind of resonates but just kind of
1:35.2	help me help more people and the way by doing that is either leave a five-star rating
1:40.3	review and or let me just share the podcast with somebody and tell them it's the greatest
	...

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