All right, what is going on guys?

All right, what is going on guys? Welcome back to to the channel if it is your first time

Welcome if you are returning

Welcome back. I don't know. Um either way what's going on guys?

Today we have a very good topic,

and that is the one of so many people

want to focus on their aesthetics and their

and mostly, as far as the people I work with fat loss right and that is awesome that's a great goal to have but in the meantime I think it gets lost that workout performance and how you're actually performing in your workouts gets kind of thrown under the rug

because people are so so determined on losing that fat looking a certain way feeling a

certain way etc and again that's great there's nothing wrong with that it's just

that I have seen just through working with thousands of people as a coach now that workout performance tend to get thrown under their rug. So in this video we're going to talk about how to kind of marry the two together.

So form a great partnership.

Fat loss and workout performance how you can still have both, still do both, and still see

great results in both aspects. so hope you guys are ready.

The first thing we're going to talk about is something that I always come back to every single

time and that is going to be calories right and if you guys have followed me for any amount of time now, calories is 9.99 times out of 10,

the most important thing that is going to matter, right?

So with that being said, how can we then marry you being in a calorie deficit because that is the only

thing that matters when it comes to fat loss if you want to lose fat you have to

be in a caloric deficit so then how do we marry being in a caloric deficit but then also having energy to work out?

And it's a great question and there's a million ways you can go about answering it.

But in this video we're going to talk about it. And honestly, if you haven't watched the last video

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