ERF Q&A 016: The “Right Calorie Deficit” Amount?

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 25 November 2019

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Spoiler alert: There is no "right" calorie deficit you should be aiming for. There is only a right amount for YOU. There are plenty of equations and calculations out there, but none of them take into consideration the individual. And not just the physical component, but the mental. Have you been dieting for years? Are you just starting? Do you have a history or binging/anorexia? So much needs to go into this.. This podcast will help give you tools to make you critically think for yourself, and decide upon what would work best for YOU. Let me know what you think. -E.

Transcript

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0:00.0	All right, what is going on,
0:01.0	guys, Already what is going on guys welcome back to the channel if you are new here. I am
0:14.3	literally just trying to give you a non-promotive non-bullshit source of
0:17.4	information for fitness-related things that you can take with you on your journey
0:21.5	and apply to yourself there is especially with social on your journey and apply it to yourself.
0:22.7	There is, especially with social media these days
0:24.9	in the internet, there's so much of an influx of information
0:27.5	out there that it's easy to get caught up
0:29.9	in what's right, what's wrong.
0:31.2	This person said this, this person said that. I am literally just here to try to give you as much, like I said, non-promotive, non-bullshitt information as you can possibly get to then make an educated decision based on that
0:42.6	and then take it and apply it into your life.
0:44.6	Education is great, but if you can apply it into your life,
0:47.3	like what we're about to do today,
0:48.5	talking about our right calorie deficit,
0:50.1	then there's not much that you can take with it.
0:52.0	So that's what I'm trying to do for you guys right now.
0:54.0	I'm literally just here trying to do that for you guys for free
0:56.0	as much as I possibly can.
0:57.1	So with that being said, let's get into today's topic
1:00.3	that we're gonna talk about here today.
1:01.5	And that is the right quote-unquote
1:04.2	right calorie deficit and I write that because I've gotten a lot of questions and I've
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