ERF 017: My Opinion On Effective Coaching

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 24 November 2019

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

What makes coaching such an effective tool when reaching your fitness goals? It's not the workouts or the calorie amount a coach prescribes you. It is taking that NEXT step, that makes you actually follow the workouts, or the diet. It is taking the step to get the education on WHY decisions are being made. Then being able to take that education and APPLY it to your life, so you can see results. All while having someone to be accountable to during that whole process, which is not an easy or short process by the way. Check out this weeks podcast to get my two cents on what makes a coaching program effective and worth it.

Transcript

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0:00.0	What is going on guys?
0:02.0	Are you going to be?
0:04.0	All right, what is going on guys?
0:09.0	Welcome back to the Air Croberts Fitness Podcast.
0:12.0	I hope you out there listening are doing
0:13.0	super well, hope you're having a great day. It's crazy to think that literally we
0:17.2	have about like a month and a half left. Well we're not recording this about
0:20.3	two months but a month and a half left probably when this comes out of
0:23.1	2019 left and that's just so nuts to think about because so much is
0:26.4	so much has happened this year not only for me and where I decided to take my
0:30.9	my profession and my business and my career and all that stuff
0:35.0	which is like so much learning so much up and downs I had surgery I'm still
0:40.1	trying to recover from that surgery there's just been so many things that happen
0:44.3	and it's really, really cool to look back and kind of reflect on.
0:47.6	So I just want to say, if you've been with me for the last,
0:50.4	you know, however the year now,
0:51.8	or honestly, two or three,
0:53.0	shit, I'm always coming up on three years with some of you guys,
0:55.0	but like, if you've been with me for the song or follow me,
0:57.5	or if you just started following me, I just can't tell you how much I appreciate it
1:00.6	and how much I genuinely thank you.
1:02.4	Like, never in my wildest dream. I appreciate it and how much I genuinely thank you.
	...

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