ERF Q&A 013: Are You At A Fat Loss Plateau?

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 1 November 2019

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

The number one thing I hear is people telling me their fat loss has stalled. Then I asked them for how long.. 4 days, 8 days, 2 weeks. That isn't a fat loss plateau, that is you being impatient. Well then you tell me but Eric I have been tracking my calories perfectly, why am I not losing! You track calories.. but do you really? Do track the weekends? Do you really weigh out your food? Do you track the nibbles here and there throughout the day? The plates you finish for your kids or the food you graze on while making their lunches? Tracking calories is a great tool, but you have to actually track calories. Do you have to track calories for the rest of your life? No. But after you track calories legit for 30, 60, 90 days, you will get a good grasp of what 4oz of chicken looks like. So you will have gained the skill to not have to track calories, and still see results or sustain the results you already have. And you will probably realize, man I wasn't actually eating the calories I thought it was, so maybe I am not at a fat loss plateau... Give it some thought. -E.

Transcript

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0:00.0	All right, what is going on guys?
0:09.0	All right, what is going on, guys?
0:10.0	Welcome back to another episode of Q&A with E.
0:12.8	If you are watching this you are seeing that I am wearing my ever so special coveted
0:16.4	white golf polo air carpets fitness t-shirt.
0:19.6	I just got back from coaching and this I had to do this podcast, this Q&A so this is what I'm wearing and I hope you
0:25.3	fucking like it. Today's topic is a good question and I get so so so much and it's it's always more or less the same answer so that's why I wanted to do
0:34.8	this do this episode today but that is what to do if you're in a fat loss plateau
0:39.4	quote unquote plateau and I give this question a lot and like I said it's a lot of the same answers so I want to go over this and the first things first is if you're like coming to me saying that you're in a if you're in a plateau because your weight stalled for like three days or four days like I if I hit you in the face I'm not actually sorry so just don't come to me and say that because I will hit you in the face and then I'll feel bad but I won't feel bad in the moment so it'll just be bad so please don't ever come to me and say that.
1:10.3	If you are in a quote-unquote plateau for two weeks you're not in a
1:15.8	plateau for two weeks either if you're in a plateau for four weeks you're still not in
1:20.9	a plateau like just be fucking patient just be more
1:24.1	fucking patient that's like I'm actually going to say some things like if you are in a
1:28.2	true quote-unquote plateau like what you can do but the main driver of this video is going to be you're not actually
1:35.2	in a fucking plateau and I'm going to explain to you why. The first thing's first is
1:39.1	you're just not being patient enough like you are not being patient enough with your fat loss with your fitness goals and I say
1:44.8	it's because like I said I've had people come to me who have you know not dropped weight
1:49.0	in three days or you know the scale is going up and down up and down for six days straight like that's not a
1:54.5	fucking plateau like I don't know you have to you have to realize like six days in a
1:59.2	matter in a span of nine months is fucking nothing that's like micro shit like that doesn't actually mean you
2:05.0	you're in a plateau you have to be fucking patient like I've come across people who I've worked with and
2:10.6	honest to God their weight has stalled and when I say stalled it's gone down
	...

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