ERF Nutrition Hierarchy Series 3/4 – Calculating Macros For YOUR Goal

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 27 October 2019

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Calories are important, but what may be more important to really take control of your goal, whether fat loss or muscle gain, is macros. You know how many calories you should be eating for your goal, but what makes up those calories? How much protein, carbs, and fats should you be consuming? This implement of the hierarchy series goes over exact numbers, percentages, and equations you should be using to set up your macros. Tracking macros tends to be a more efficient and accurate way of tracking. Calories can come from many places, but macros HAVE to come from certain places. If you want to start taking your fitness goals seriously, I would advise to start tracking your macros. If you want to start tracking your macros AND start taking your fitness goals seriously, I advise you watch/listen to this short bit of information. I would also advise to reach out with any questions or help about your own plan, because I would be happy to help. Talk soon, -E.

Transcript

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0:00.0	What is going on guys?
0:02.0	Welcome back to the third implement of this nutrition hierarchy series.
0:14.8	My name is Eric Roberts and I'm a real fitness coach who takes pride in being a non-bullshit,
0:19.9	non-promotive source of information you guys can take and implement into your life
0:24.2	into your fitness life to help you see results.
0:26.6	Again I say real because again I work with real people in real life and get real results.
0:32.0	I'm not just coming out to you from my desk sitting here,
0:35.0	you know, saying I'm going to change your life yada yada yada when I haven't really done anything in real life.
0:38.9	I've done it in real life, I continue to do it in real life, and I know what's going on so I can help you guys get some results.
0:45.0	With that being said, if you have not watched the first two videos, I please employ you to go back and watch those.
0:50.8	It is going to give you a very, very good foundational base of not only what to
0:54.4	expect what we're talking about here because we're going to go over some
0:57.3	numbers that we went over in the last video but it's also going to give you a
1:00.8	pretty good baseline of what to expect as far as your mindset wise.
1:05.5	The limiting factor in most people is their mind.
1:08.0	It's what is in their head.
1:09.1	If you guys have the right mindset going into this, going into changing your body it's going to be a hundred times
1:13.6	easier I promise you guys so with that being said if you have watched the first two
1:17.5	videos welcome back I'm wearing a new shirt if you know who this is
1:21.7	please reach out to me let let me know. I'll love you forever.
1:25.4	With all that being said, we are on the third implement of this series.
1:28.9	So we are now talking about the macro nutrient breakdown, okay?
	...

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