ERF Nutrition Hierarchy Series 4/4 – Micronutrients, Meal Timing, Supplements

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 3 November 2019

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

These things MATTER, just not nearly as much as the previous 3 subject covered in this series. Meaning if you don't have the mindset, calories, and macros down, It doesn't matter if you fast, do Keto, eat 3 or 5 meals a day, you won't reach your goals until you get the previous things in check first. This is the last part of building a house. This is adding the decorations, picking out what kitchen table your wife wants, filling the final steps to make it a HOME, not just a house. That being said, these things play an ever vital role in ensuring you can perform optimally, adhere to the plan you have created for calories/macros, help fight hunger and exhaustion. Being tired and hungry are main reasons why people do not stick to a diet. Micronutrients, meal timing, supplements, are all things you can manipulate to better fuel your body, leading to feeling better, leading to more adherence, and finally leading to more results. Take your time to go back and listen to the 3 previous implements of this series. Go get your head straight first. None of this will matter if you cannot mentally prepare yourself to make a change. Understand what calories are, why they are so important, and how many YOU need to see your goal. Then dive into what makes up that calories in macros, and how you can manipulate them for your goal. Then finally, come back here and finish putting the pieces of the puzzle together. If you have followed this series and are still having trouble creating your plan, feel free to reach out to me with any questions and I would be happy to help. Happy Eating, -E.

Transcript

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0:16.0	What is going on guys and welcome back to the last episode, the last implement of the nutrition hierarchy? My name is Eric Roberts and I am a real fitness coach who takes a good amount of pride in providing a non-bullshit, non-promotive source of information and knowledge to you guys
0:24.5	to hopefully help reach your fitness goals.
0:26.8	Again, I say real because I do work with real people in real life and get real results.
0:31.9	I am not this person who is coming out to you from my desk
0:34.6	sitting here claiming I have helped all these people online when I have no clue the hell I'm talking about.
0:38.6	I do it in real life, I continue to do in the real life, which I believe has a huge impact in the way you go to online
0:44.8	training.
0:45.8	So with that being said, you guys, again, welcome back to the nutrition hierarchy.
0:50.6	If you have not watched the first three videos, please, please take your time to go back and watch those.
0:56.0	Those are going to give you honestly the foundation.
0:58.0	Honestly, I could do those three videos and be done and I would be happy with myself.
1:02.0	With that being said, I want to do this video because there are some little additive extras here and there that aren't as important but are still a part of the process, so I do want to go over them.
1:10.0	The first three videos are going to cover basically your mindset you should have.
1:13.0	The calories you should be eating every single day, which is the most important.
1:17.0	The most important part is how many calories you eat.
1:19.0	So if you go back and watch that second video, that will be mainly covering calories.
1:22.0	And then the third video is going to be a macro nutrient breakdown. second video that will be mainly covering calories.
1:22.5	And then the third video is going to be a macro nutrient breakdown,
1:25.1	which again, basically this helps you calculate
1:27.4	how many macros you should be eating for the number of calories
1:30.0	you should be eating.
1:30.6	So if you're eating 1,500 calories, how many grams of protein, fat, carbs should be eating. So if you're eating 500 calories, how many grams of protein, fat, carbs should
	...

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