ERF Q&A 012: No Time To Meal Prep?

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 25 October 2019

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

"I don't have time to meal prep." "I am busy, I can't spend all day cooking food." "If I am out or forgot about food, what can I grab to eat?" All of these and many more come across my plate (get it?) when it comes meal prepping. Why is meal prepping so important? Plain and simple, it sets you in control, and it takes away the unpredictable. If you prep your meals, you know exactly what you are eating. If you plan your food ahead, it takes away any excuse to go off track, because it is already there for you, taking you out of a bind. There is so much that goes along with peoples emotions and meal prepping. Listen to this podcast where I go over meal prepping, what the real deal is, and ways to make it easier. So you aren't spending less time cooking, more time being busy like you are, yet still having food, making progress, and seeing results. -E.

Transcript

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0:00.0	All right, what is going on, guys?
0:05.0	All right, what is going on, guys?
0:09.0	Welcome back to another episode of Q&A with E.
0:12.0	Today's question is, if you've read the title already,
0:14.6	you're probably thinking like,
0:15.6	if you know anything about me, like,
0:17.0	oh, this just sounds like a fucking excuse.
0:18.6	What is Eric gonna tell us about,
0:20.1	what can you do if you don't have time to meal prep?
0:22.0	And you're right, you're wrong, but you're also right.
0:24.6	So I will be giving you guys kind of like tips, tricks,
0:28.2	like what you can do, like kind of quick easy options,
0:30.6	what you can do when you go out to eat, stuff like that,
0:32.2	as far as like if you don't have time
0:33.3	in meal prep but the first thing I want to say is and this is going to be the basis of it
0:38.1	honestly is like if you can't take like 20 minutes to meal prep if you can't take an extra five minutes to cook some
0:45.3	extra chicken when you cook dinner so you can have some for your lunch tomorrow if you
0:49.2	can take you know when your kids have to take a bath at night and you have to take a bath with them obviously
0:53.8	because you're a parent you have responsibilities you have jobs all that kind of stuff.
0:58.0	If you can't take the 20 minutes to say hey when I go put my kids to bed or when I go to the bedtime routine or when I go
1:03.8	answer emails at night or whatever it is like if you can't take the time to find
1:08.4	ways to make that time valuable to you then it's not going to work because it's not a priority to you and you don't
	...

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