What is Eric Roberts and welcome back to the second implement of this nutrition hierarchy series. For those of you guys who do not know who I am, like I said, my name is Eric Roberts. I'm a real fitness coach who takes a good amount of pride in being a non-bullshit, non-promotive

source of information that you guys can take and use to hopefully help reach your fitness goals.

The reason I say a real fitness coach is because I am not just somebody who claims to be a fitness coach

online like I have worked with real people I have gotten real results I've seen

people's hectic lifestyles what their kids do to make it so they can't make a

workout that day why they miss their calories this day because work made

them do this and that.

It's like, I have seen all this kind of stuff and I take a good amount of pride in having this experience.

So that's the reason I say a real fitness coach.

If you've already seen the first episode, welcome back.

I am wearing the same shirt.

If you have not seen the first episode,

basically what this is going to cover

is it's a nutrition hierarchy, right?

So basically I want you guys to

think of this as just most important to least important. Right now in this

episode we are covering the second implement of this series which is going to be

calories, energy balance, calories in versus calories out out the importance of tracking your calories how many calories you should eat to lose fat

gain weight whatever it is so that's what we're going to talk about today if you have not watched that first video, please please

go back and watch that first video. It is very important in the sense of how your

mindset should be going into something as serious is changing your body because

changing your body is a big thing. Like is a big deal you guys so like you should have the right mindset going in because like I said I've worked with people in real life so I've seen that most people's limiting factor is not you know it's not that they can't do

...