What is going on guys?

What is going on guys? Welcome back to another episode of Q&A with E.

This week's Q&A comes at you from actually a conversation I had with one of my clients while we were working out.

And when she listens to this she's like, this motherfucker. But it's a very good conversation I think that a lot of people can benefit from and I honestly want to go more in depth with her about it.

So I just like talking about it. So I think it can help people so I want to bring it to attention and bring it to this week's this podcast to show whatever this is Q and A with

D so the question is basically can sugar make you fat and the second part to

that question is,

okay, well, is sugar addicting enough

to, you know, make you keep eating it, which makes you fat?

And I'm going to cover all that today.

I'm going to go in kind of in depth on it.

So the very, very simple answer for those of you don't want to keep

listening and just want the answer is no. Sugar does not make you fat. Sugar doesn't make you

fat. It doesn't automatically, you know, spike your insulin and it makes you gain all these calories and make you get all this

fat like there was you know a while back the whole thing with sugar was it spikes your insulin

which for a long time people thought that if you spikeied your insulin like all throughout the day

then you would gain fat because your hormones are all out of whack and like your

energy systems don't know what to use and this is a bunch of stuff to it but they

basically debunked all that I think I said this in a different in a different episode but they basically debunked all that. I think I said this in a different episode,

but they basically debunked that whole insulin spiking theory,

so like it doesn't really matter,

even if you do have the sugar,

...