ERF 013: Train For Performance, Diet For Fat Loss

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 6 October 2019

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

What makes up how many calories you burn? What goes into creating a caloric deficit and losing fat? The mainstream fitness media has done a, for lack of better terms, shitty job of portraying that a CALORIE BURN!, is the best thing for working out. Working out should be the LAST thing on your mind when it comes to fat loss. Notice how I said for FAT LOSS, not building an aesthetic, healthy, functional, body. When you workout, it should be for performance. IE getting stronger, getting more endurance, feeling more confident with movement patterns. Let your diet take care of the fat loss, because as you will find out after listening to this, the exercise makes up the least amount when it comes to fat loss. Please, if you liked this episode, share this with someone. A lot of people need to hear this, and you can help me make that happen. Talk soon, -E.

Transcript

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0:00.0	What is going on guys?
0:05.0	What is going on guys?
0:07.0	What is going on guys?
0:09.0	Welcome back to the Eric Roberts Fitness Podcast.
0:11.0	Hope you all are having a great day so far, wherever you're listening to this,
0:14.5	whether it be in your car, driving to work, whether it be while you're working out,
0:17.8	well I know if you're my client, you're not listening to me while you work out
0:20.0	because you're listening to me screaming, but wherever you are listening to this hope you having a great day
0:24.4	I have one quick question for you guys that I want to ask before we get to the topic for today and
0:28.8	the topic for today is actually pretty good so I'm very excited to get into it's something I'm very passionate
0:33.4	about it it's it's it's something that the mainstream media or the mainstream fitness media does a
0:39.6	just a downright bad job of playing into and I really want to go over it because I see a lot of this in my industry and just my environment in general and just the whole fitness industry in general.
0:50.0	So I really am excited to go into it, but one quick question I have for you guys listening.
0:54.6	If you have been listening and you haven't left a rating and review and or told your friends,
1:00.8	this is literally the best thing you've ever listened to in your entire life,
1:03.7	no matter what it is, this is like better than Beyoncé singing, like whatever it is, why?
1:08.4	Why have you not done this yet?
1:09.7	Like, why have you not told every single person, your friends, family, co-workers, know this is this is literally the best thing you've ever put your
1:15.4	ears to this is like this is like prime Michael Jackson right here so like
1:19.1	whatever it is please go tell your friends family, and leave me a rating of you.
1:23.4	It would do me a lot of help because it does help me reach new people and help new people.
1:27.2	So if you can do that, I'll greatly appreciate it.
	...

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