What is going on guys? Welcome back to the Air Cropper's Fitness Podcast. Today we have another very, very special guest on,

and this is a guy that actually respect quite a bit

because I am actually working with him right now

on my body.

And if anybody knows me, I take my body very seriously and I don't tend to

listen to people very well so to see this guy then you guys should probably listen to

him too my boy Quran what's going on man?

Hey man all is good on my brother thank you so much for having me on the show. I appreciate the kind of words and means so much for real.

Of course man, yeah no doubt man. Like I said, since I started working with you man, I definitely respect you a ton and you know your shit so that's for me that that's a big thing

Just just give them a quick background of you man. I've kind of talked about my story a little bit on my Instagram story

But just give a little background of yourself. Yeah for sure so my name is Kron Hawkins I'm from New York

originally right now I'm in Pittsburgh Pennsylvania. A little quick brief

overrun of me I actually didn't even start in fitness. I was very

unathletic growing up and what kind of sparked me into movement first was dance. I

love the way that I could speak through my body with dance and kind of tell a story and I actually went to Carnegie Mellon for information systems in business kind of like a computer science

business hybrid, so it wasn't fitness related at all. But I started with fitness doing

the insanity program that kind of that jump started me into like oh my God I like being shredded

or like being you know really cardiovascularly strong and strong in general fast agile

and after that I was working at a job that I didn't enjoy very much. I was a, you know, typical corporate guy working the desk job sitting, you know, all day just kind of would have felt like wasting my life away.

No offense to anyone that enjoys corporate work,

it's just not for me.

And I ended up quitting that job

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