ERF Q&A 008: How Much Protein You Should Eat, And Why It Is Important

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 26 September 2019

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you say protein in the mirror 3x, you get huge muscles. Kidding (wish I wasn't because I would've done it already but), Protein is so important. Not only for building muscle, but for keeping bodily functions running properly, for burning calories, for getting micro nutrients, to make sure your body is full and satisfied. This weeks Q&A is on everything protein. How much you should eat. What is does to you. How you can eat high amounts and not store it as body fat. I whole heartedly believe that without even changing calories per say, 99/100 if you up your protein, you will see physique changes. Give it a listen, let me know any questions, and as always leave a rating and review on the podcast. It would mean the world to me. -E.

Transcript

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0:00.0	What is going on guys?
0:09.0	What is going on guys?
0:10.0	Welcome back to another episode of Q&A with E.
0:12.0	Just an FYI.
0:13.3	There's only three months left for 2019, basically.
0:15.5	Just something I really thought of today,
0:16.8	so better fucking do something about it.
0:19.0	Today's question comes from actually, somebody,
0:21.9	well actually one of my former clients. I had a conversation with her in person and I kind of take that as like I kind of take pride in that because like my former clients can still come to me and ask me questions and they know they can get like non-bullshid
0:33.8	answers from me so that is pretty cool to me actually but this is a question that is
0:37.9	going to help a lot of people and that is in the grand scheme of things the
0:41.4	question was how much protein should I eat and why the fuck
0:44.4	is it so important?
0:45.1	Why do you always talk about it?
0:46.4	I could rant on and on about why protein is important,
0:49.0	why you need it, and I kind of will here,
0:50.7	but I'll try to sum it up as much as I can for you guys so how much
0:55.0	protein should you eat first question first part of the question this varies
0:59.2	person to person the person so there's not a one set thing but there are definitely
1:02.3	guidelines you can follow and you've
1:04.0	probably heard me say this a few times but how much protein you should eat you should be getting right
1:08.4	around a gram of protein per body weight so if you weigh 150 you of protein a day. That doesn't mean if you get
	...

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