What is going on,

what is going on guys?

What is going on guys?

Welcome back to another episode of Q&A with E.

Today's question is something I've been wanting to go in death on

for a little while now,

but honestly, I've just kind of forgotten to do so.

But I'm thankful one of you guys asking this question

so I can go more in death on it.

And the question is is what is your

opinion what are your thoughts on intermittent fasting for fat loss and for women in

particular so that last part is going to be key but just for intermittent fasting in general. I know it's a huge

craze right now. I know your best friend or your gym buddy or celebrity probably did it and

you know it's a big craze but intermittent fasting is just a way to get you to eat less calories.

If you follow anything I have ever said or anything I ever put out,

what is going to matter is you are in a caloric deficit if you're looking to lose fat,

lose weight. If you want to lose fat, lose weight.

If you want to do that, you need to be in a caloric deficit.

How does intermittent fasting get you to do that?

You only have a certain window to eat.

If you only have a certain window to eat,

nine times out of 10, you're going to eat less calories if you eat less calories you will lose fat and you think it's some magical thing like no it is just one way to get you in a caloric deficit.

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