ERF 958: The Science Behind Slow vs. Fast Weight Loss

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 2 February 2026

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join My 8-Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html On this episode, Coach Mary and I tackle one of the most common frustrations in weight loss: why your progress seems slower than everyone else's. We break down the physiological, lifestyle, and mental factors that affect your rate of progress—from starting points and muscle mass to stress levels and previous dieting history—and explain why comparing yourself to others is setting you up for failure. The key takeaway: slower, sustainable progress beats fast results that don't last, and the only way you truly fail is by quitting on yourself. Work With Me 1:1 Coaching https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Transcript

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0:00.8	We've all been there.
0:02.5	You start a weight loss challenge and you're going hard.
0:06.6	You're eating healthy food.
0:07.6	You're working out.
0:08.9	You've only lost two pounds and somebody else on the internet or your best friend has lost eight pounds.
0:13.9	And now you start to wonder, are you doing something wrong?
0:16.2	Are you failing?
0:17.6	Is your plan not as good as their plan?
0:19.9	What the heck is going on? Well, don't worry.
0:22.6	Because in this episode of the Eric Roberts Fitness podcast, myself and my assistant coach,
0:26.8	Mary, will be teaching you exactly what is going on and why you don't need to freak out.
0:32.7	Isn't that right, Coach Mary? Yeah, I'm excited for this topic, especially with the Clubhouse Eight Week
0:37.9	Challenge about to start. We can share some good facts, some good info. There you go. Way to plug
0:43.1	the Eight Week Challenge. Let's go. We love it. Actually, I'll put this podcast out on Monday. Today's the
0:48.2	final day to join the Eight Week Challenge. So if you want to join Mary, you shouldn't join Mary in
0:53.2	the eight week challenge. So join, click the link in the show notes below. But no, we are exciting to talk about
0:58.8	this podcast. And I think this is a message I get a lot just from people on my social media.
1:05.2	I get emails a lot on this. And so maybe I'll ask you on this, Mary, how often would you say you get messages from clients that are something along the lines of doing everything right?
1:17.1	Why is it taking so long?
1:18.5	Why is the scale not going down?
1:20.5	Like, how common is that?
1:22.8	Oh, I would think with the number of people we coach, I see that message at least once a week,
	...

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