ERF 957: The Complete Guide to Growing Your Glutes: Training, Nutrition & Reality Checks

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 30 January 2026

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join My 8-Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html On today's episode, I chat with Sophie about the real science behind glute growth—the top exercises that actually work, why you need a calorie surplus to build muscle, realistic timelines for seeing results, and the biggest mistakes people make like overtraining or only hitting glutes once a week. We break down why tension beats sensation, how genetics play a role, and why proper programming is non-negotiable if you want actual results. Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to grow some big volumptuous, juicy glutes, then this podcast is going to be for you.
0:09.2	Both men and women, by the way, should want volumptuous glutes.
0:14.0	It's going on, guys, and welcome back to the new episode of the Eric Roberts Fitness podcast.
0:17.8	And like I said, in this episode, we're talking all things, glute growth, exercise
0:22.0	selection.
0:23.2	How many calories should you be eating?
0:25.2	Should you bulk?
0:26.0	Should you cut?
0:26.8	Can you lose fat and build muscle at the same time?
0:29.5	All of the questions answered.
0:31.6	And we're joined, as always, on Fridays by my co-host, Sophie.
0:36.6	What's going on, Sof?
0:38.0	Hi. How are you? Welcome back. Guys, this is how much I love you. I literally just landed
0:44.9	an hour ago from a plane, from coming from Miami, back to Virginia. Now I am here, recording the
0:53.1	pod, and we're rocking and rolling.
0:54.8	Yeah.
0:55.5	I love it.
0:56.0	Actually, I did unpack because I only pack like seven things, so it doesn't take me that long to unpack.
1:01.6	But, yeah.
1:03.3	I have not unpacked yet for Miami.
1:06.5	You got back like four days ago.
1:08.9	I know.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Eric Roberts Fitness, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Eric Roberts Fitness and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.