What if I told you there is a pill that lowers cortisol, increases fat burning,

improves insulin sensitivity, and fixes your bad mood?

You'd probably pay $1,000 a month for it, and that pill is walking.

And I can almost assure you, you're doing it wrong.

So today, we're not going to be talking about getting your steps in.

We're going to be talking about the biochemistry and the physiology of walking.

And don't worry, while I will be going into some science in this podcast, I promise

to make sure that even if you are a beginner and you may not fully understand all the nerdy

words I'm talking about, I will be able to break it down so you can understand it and also

implement it into your lifestyle.

Right before we get into the podcast today, I just want to remind you, we have our eight-week clubhouse challenge starting on February 2nd.

And this is the only time. It's a cohort-based challenge.

So everybody's starting at the same time.

Everybody's doing the same workouts.

We're doing the same weekly challenges.

We're having the same check-ins.

We're on the same group calls.

I am so excited for this challenge because I want this to be one big group moving at once.

So if you need something and looking for something to kickstart

you, to kind of give you a kick in the ass, to give you a reason to commit and have motivation,

and you want to be doing this with other people, not just on your own, click the link in the show notes

of this podcast to sign up for our eight-week clubhouse challenge.

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