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Eric Roberts Fitness

ERF 955: How to Save Your 2026 Fitness Goals Before It’s Too Late

Eric Roberts Fitness

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.91.3K Ratings

🗓️ 26 January 2026

⏱️ 62 minutes

🧾️ Download transcript

Summary

Join My 8 Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html On today's episode,  coaches Jenna and Judy join me to talk about why most people abandon their fitness goals by February—usually because they created plans that are too restrictive and don't fit their actual lifestyle. We break down why falling off track isn't a character flaw, it's just feedback that your plan needs adjusting, and share how to focus on consistency over perfection to build something truly sustainable. Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Transcript

Click on a timestamp to play from that location

0:00.0

What's up, guys? Before we get into the podcast today, I just want to announce that we have an

0:06.6

eight-week group challenge coming up inside of my clubhouse. And this is going to be different

0:13.2

than some of the challenges we have ran before. In the beginning of January, we ran a challenge

0:18.6

for our one-on-one coaching, and a lot of people joined

0:22.3

and we're stoked, but I also had a lot of people who said, Eric, I would love to join. It's just

0:27.5

not in my budget range right now. So this challenge is going to be at a much cheaper price and

0:33.9

hopefully a more budget-friendly and affordable price. It'll be $120 for the entire eight weeks.

0:41.4

So that will cover everything. It's just a one-time payment. If you want to keep going after,

0:45.4

you can, but if not, that's okay as well. So that comes out to less than $2 per day for the entire

0:52.2

eight weeks. And then number two, you'll be doing it alongside a cohort of people.

0:57.8

We're all going to be starting on February 2nd.

1:00.8

We're doing the same challenges.

1:02.6

We're doing the same workouts.

1:04.0

We're eating in the calorie deficit.

1:06.3

Your calorie deficit number will be different,

1:08.7

but we're all on a fat loss journey, on a fat loss

1:11.7

phase. You're going to be all attending the same biweekly group check-in calls, the weekly check-in

1:17.7

threads where you're going to post your progress. And we're really excited about this because we

1:22.1

believe the cohort, the group aspect is really going to allow people to stay more consistent,

1:29.0

be held accountable, and quite frankly, just have more fun and feel like you're not

1:33.2

doing this alone. So if you want to learn some more information about the upcoming

1:38.3

eight week challenge, click the link in the show notes of this podcast. It'll be the first

...

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