If you're somebody who wants to get 10 times stronger without needing any extra time in the gym or any extra willpower discipline, then this podcast is going to be for you.

Because in this episode of the Eric Roberts Fitness podcast, that is exactly what we'll be talking about and we'll be giving some tactical strategies you can immediately implement into your workout

today or tomorrow, depending on when you listen to this, so that you can immediately increase your

strength. So Sophie, our co-host is joined with us. As always, how are you, Sof? I'm good. How are

you? Doing good. You feeling bad? I feel like you were sick for like three weeks. You feeling better? I'm no. I feel good, but I'm still sick just so you know, like I still have, like I'm still coughing. I don't know what the hell is going on. Yeah, never were not going to hang out then. So just, yeah. No, but like it's just allergies. It's just allergies. It's allergies. I think I'm much better, but, yeah, I just have a bit of a dry cough. Yeah, I don't know.

It's like the never-ending sickness. Yeah.

Dude, it sounds terrible. I'm sorry to hear that. I hope you feel better literally as soon as humanly possible.

Thank you. I feel better. It's just the lingering coffee.

Why do you,

why do you still have your tree up?

Because I'm Hispanic and we believe we keep our Christmas up until February 1st.

Okay.

That's a real thing.

I mean, I think.

Okay. Okay. What's the point? I think a lot of Hispanic people are like me. I don't know. Just because. It just, well, okay, one reason is I really like my tree. And then the second reason is I just haven't gone around to do it. So I do. I do. I do need to do it. It's really nothing spiritual. It's nothing like that. You're just being lazy right now and you like it. Okay. That's fine. You just say that. No, I think a lot of Hispanic people do do it though. So, but yeah, no, that's not the main reason now. You know, growing up, that was like the number one thing people thought they thought I was Hispanic? You look a little Hispanic but like i also can see italian which i know you are italian but like i can see that

more than the top two were always Hispanic and black people thought i was like yeah i get

oh so like mix you mean yes yeah oh yeah that interesting. You're not very tan, I feel.

Not. I mean, maybe when I was, yeah, no. My mom is, like, I, but if I get tan, I mean, I'm never outside enough.

But, like, I won't. If I am outside enough, I will get tan. Because, like, my mom gets really tan.

And if I'm outside a lot, I, like, I remember, like, during the summer when I was a kid, I would be outside of the time. And I would get, like, very fucking tan. But I'm just never outside that much anymore. Okay. Speaking of tan, I have a very important question. Do you wear sunscreen? Yeah. Um, yeah, yeah, I think like,

let's let's let's let's let's let's talk about this. Like I'm not going to wear sunscreen if I'm

going outside for like an hour. No, but like if I'm, okay. If I'm going on my vacation,

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