Here's why listening to your body is a dumb idea.

Just kidding.

It's not dumb.

That's kind of mean.

But it might not be the most smart if you're trying to lose fat, build muscle, progress

your career, push yourself outside of your comfort zone, level up your life in any area.

And that's exactly what we'll be talking about today on this episode of the Eric Roberts

Fitness podcast.

As always, we're joined by co-host.

So she's feeling better today.

She's, we're having a better week already.

Yeah.

Still sick.

Actually, I'm still sick.

I am.

I am, but I'm better.

I'm much better.

You know, I'm not coughing like crazy anymore.

So I was going through it.

Do you know what? I think so. I thought it was just allergies. And then I just like wouldn't go away. And I was like, oh, no, I'm getting a little stuffy here. This is not. And then everyone is like like my family, my niece, my sister. So I'm like, mm.

Oh, sick.

Something definitely happened here. Yeah. Dude, you know what's funny on this same note? I feel like every year, like knock on wood, I'm usually pretty good about not getting sick. And I don't think I got sick like one or two days this so far. But like, I feel like most people are like, oh, man, I'm going to load up on the vitamin C. I'm going to make sure I do all the things to not get sick. And they're like, we just fucking don't do it. And we just get sick. So, yeah. I'm sorry to hear that, you know. I don't do that. I don't take any vitamin C or like I don't do anything. I don't even take. I don't really even take medication, to be honest.

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