What if I told you that getting healthy isn't about forcing yourself to do things you hate,

but instead optimizing your daily routine with very small, attainable task that can add up to make a huge difference in your health?

Well, that is how you improve your health, and that's how you make getting

healthy 10 times easier with no discipline required. And that's exactly what we'll talk about

today in this episode of the Eric Roberts Fitness podcast. But really quickly, before we dive in,

I just want to remind you, our eight-week New Year's Transformation Challenge officially closes January 10th.

And that's assuming we still have some spots left because at the time of recording this podcast, we're about 70% full.

So if you click the link in the description of the podcast below, You can see if there are still spots open in the

eight week challenge. Quick reminder, what you get with this eight week challenge is basically three

parts. Part number one is your workouts. This is just like the GPS on your phone. You tell it where

you want to go and it tells you exactly what to do. There's no guesswork. We'll take into consideration how much time you have to work out, how many days per week you can work out. What body parts do you want to focus on everything so that we'll just build the plans specifically for you. All you have to do is look at your phone, do the workouts, and you'll know you're doing the right things. The second part is nutrition. And this is just like getting a suit tailored for you or a dress altered for you because we're going to personalize the nutrition towards you. So asking you, what foods do you like? What foods do you not like? Your schedule, routine, lifestyle, how much time do you have to cook? And so this way, it's not just about calories and

macros. Sure, we'll help you with that. But we want this nutrition plan to be something

that's going to be realistically able to plug in play, fit into your lifestyle so you can stick

with it long term. And last but not least is the fitness glue that keeps everything together,

which is accountability. You're going to get paired up with a 101 coach on my team, and they're going to be

there checking in throughout the week, looking over your food logs, looking over your

workouts, your body weight, to not just hold you accountable, but every week make adjustments

so that you can know you're doing the right things to continue to see progress week over week.

Again, you're also entered to win prizes in this eight week challenge.

First placed, $3,000, male and female.

Second place, win your money back.

There are two options to sign up, full coaching, $110 a week or nutrition-only coaching.

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