ERF 946: Your Best Looks Different Every Day: Meghan’s Journey to Choosing Herself

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 5 January 2026

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html In this episode, I sit down with one of my assistant coaches, Judith, and her 1:1 client Meggan to discuss Megan's incredible transformation journey. Megan shares how she learned that "your best looks different every day" and discovered that real progress comes from setting boundaries, choosing yourself, and showing up even on the hardest days.

Transcript

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0:00.0	If you're somebody who struggled with setbacks in your fitness journey, maybe you've lost a
0:05.3	loved one or you've just fallen off track sometimes due to life. And you often wonder how am I
0:11.0	supposed to keep everything together and still get my workouts and still stay consistent when
0:15.7	life around me is crazy. Well, this episode of the Eric Roberts Fitness podcast is going to be for you.
0:23.6	I sit down with one of my assistant coaches, Judy, and her client, Megan. And Megan, as you
0:30.8	will hear, has gone through some pretty serious and, you know, potentially traumatic life experiences that are very serious.
0:40.5	And in this podcast, she so eloquently talks about how she's been able to navigate those
0:48.3	setbacks and life experiences that have been incredibly difficult for her, not only from reflecting on it now,
0:56.9	kind of looking back and seeing where she's at, but she also gives a ton of practical advice
1:02.1	on how exactly what she does to navigate through those hard, difficult times when she's not
1:10.2	motivated. Because let's be honest, it's easy to stay on
1:14.1	track when you're motivated. It's easy to stay on track when you're having great times. But when
1:19.8	in between your ears, it's getting crazy and you're having these talks about, I don't want to
1:25.9	stay consistent today. How am I going to do this.
1:28.2	I should just quit. I should just stop. She talks about how to navigate those and I think it's
1:32.2	going to be really, really impactful for you. This podcast is not just about the macros and the
1:38.4	workouts and the fat loss. And don't get me wrong, she's made a ton of fat loss progress and
1:43.3	Megan is very strong in the gym now.
1:45.4	But this podcast really focuses on what goes on in between your ears, which is the number one reason and the number one thing people need to improve if they truly want to not just lose fat and change their lifestyle, but keep it that way forever.
1:59.7	So I hope you enjoy this episode and really quickly.
2:03.4	Today's Monday, as you're hearing this, our enrollment for our eight week challenge is
2:08.4	officially live. You can pause this podcast, click the link in the show notes of the podcast to
	...

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