Are you ready to start 2026? Well, if you're not, you're going to be ready by the end of this podcast.

Because in this episode of the Eric Roberts Fitness podcast, we are going through your 2026 starting checklist, everything you need to be successful with really any goal you have heading into the new year.

We are joined again, once and always, on our Fridays, by our one and only co-host, Sophie.

Happy 2026.

Happy 2026.

Wow.

Sophie is just, she's powering through right now.

Sick, not feeling the best. But like, we're going to show up and we're going to get not feeling the best but like we're going to show

up and we're going to get it done that's that that that's what you do it's going to be great it's going to be

great it's going to be a great there's no better way just just think about we need to bring it for

these people who are wanting to start their new year off strong this might be the first podcast they

listened to yeah yeah no

i love it i mean i have one yesterday but maybe they have one today too maybe who knows

maybe they skipped yesterdays maybe they only listen when you're on think about that did you know did you

know no bobby bryant did you know Kobe Bryant when asked him, he never missed games unless he like actually

couldn't play. And they were like, why? And he was like, well, imagine some, some dad out there

works his ass off every day, saves up enough money to bring his son to the game and they want to

watch me play. It's like, no matter if I don't feel like it,

no matter if I'm sick, no matter if I can't, you know, I like, I got to show up because it's my duty to the people. So that's you right now. You're having your flu game. Michael Jordan's flu game. That's what you're having. Yeah, that's me right now. Flu game, period game. Oh my gosh. Dude, I'm telling you so, TMI maybe, no, it's fine.

My first day of my period, it's like, it's death for me. I'm dying. I can't. I'm not a normal human. I'm on the floor crying sometimes. That's how bad it gets. If I don't take my ibuprofen on time i'm crying yeah no point i remember when i was first coaching terra coach terra she also had some very bad starts

to her period as well so it's brutal it's brutal yeah but you know i'll fine. I took my will pro fan. I'm feeling better. It'll be great. We're here. Yeah. We're going to show up. People just think about that stuff. People only listen for you. So you're going to show up and just continue to crush it. Well, how are you? Before I'm doing really well. Well, I'm doing even better if the person listening to this signs up for the eight-week challenge. That's how I'll be doing the best. And who knows? We might be sold out by the time people are listening to this. We already have a ton of people signing up. We allowed to sign signups early yesterday, January 1st. So if you're interested, if you want to start with us, there's a ton of

people starting right now in our coaching for January 1st for the new year. So if you're

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