You've probably heard eat in a calorie deficit, just eat more protein, but how helpful is that really for your diet?

In this episode, I'm going to be giving you my seven secret dieting tips that will give you an unfair advantage to losing fat in 2026.

What is going on, guys? Welcome back to another episode of the

Eric Roberts Fitness podcast. And quickly, before we dive into the seven dieting tips,

I just want to announce and or remind you that this podcast is coming out on December 31st.

And so tomorrow begins our official enrollment for our upcoming famous eight-week challenge.

And I say the word famous because these are becoming quite famous amongst the people who sign up and amongst the people who want to sign up. And

that's really because the people who join these challenges just continue to get incredible

fat loss and muscle building results. By far, our most successful challenges all came in the

past year and just kept getting better and better every time.

People were more consistent.

People lost more fat, lost more inches, their progress picture changes in just an eight-week period of time was absolutely incredible.

So right now, if you're interested in starting the new year with a personalized plan for both nutrition and workouts, if you're interested in getting all of the guest work taken out, all you have to do is look at your phone, you'll know exactly what to do and you'll know it's the right things.

If you're interested in actually getting some accountability, having some skin in the game,

so you can stay more consistent and on track.

And if you're interested in potentially competing for the top three prizes, prize number one,

you'll be winning $3,000 for both male and female.

And second and third place, you'll be winning your money back.

So worst case scenario, you transform your body.

Best case scenario, you get paid to transform your body.

Again, there's going to be more information at the link in the show notes.

So if you want to pause, go to the link in the scroll down, go to the link in the show notes.

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