ERF 942: 7 Mistakes That Kill New Year’s Resolutions (And How to Avoid Them)

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 29 December 2025

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On this episode, I break down the seven biggest mistakes that kill New Year's resolutions and exactly how to avoid them so you can actually succeed in 2026. I'll also explain why waiting until January 5th to start is already setting you up for failure, and how our upcoming eight-week challenge can help you finally break through.

Transcript

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0:00.0	If you want to learn how to fail your New Year's resolutions in 2026, then this podcast is going to be for you.
0:10.0	Or if you want to learn what are the seven biggest mistakes that people make with their New Year's resolutions and how to avoid them so you can actually be successful,
0:21.7	then this podcast will also be for you. What is going on, guys? Welcome back to another episode
0:27.9	of the Eric Roberts Fitness podcast. And first and foremost, I hope you had a great couple of days
0:34.3	of enjoying and celebrating the holidays with you, your family, your loved ones.
0:39.5	Hope you ate good food.
0:41.1	I hope you had some time off.
0:42.6	Hope you got some time to enjoy.
0:44.5	Be grateful.
0:45.5	Rest.
0:46.1	Do all the things because we are back.
0:49.6	And we are getting ready for 2026.
0:53.1	Before we dive into the main parts of the podcast, I just want to say that I believe this week is really important.
1:02.5	So this podcast will be coming out on the 29th, if I'm not mistaken, on Monday.
1:08.5	So most people, after Christmas and before the first Monday of the New Year's, let's be
1:17.0	honest, most people just say screw it.
1:18.9	They're like, well, why would I start something now?
1:21.5	There's New Year's Eve.
1:22.7	There's New Year's.
1:23.8	There's going to be another weekend.
1:25.1	I might as well start fresh on Monday. And maybe this can be
1:30.1	a mini mistake or a mini trap. That's the same reason that you didn't reach your goals in 2025.
	...

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