If you're somebody who knows they should be taking their health, their fitness, their weight

loss more seriously, but you just haven't been able to kick yourself in the ass enough to do it,

then this episode is going to be for you. In this episode of the Eric Roberts Fitness podcast,

I talked to my assistant coach, Jamie, and our one-on-one coaching client, Jen.

And Jen's story is really relatable because she had a pretty intense, a pretty traumatic

and a pretty serious health scare that almost took her life.

And from that moment, she knew that, for lack of better terms, she had to get

her shit together. And even after years of starting and stopping, after years of saying she was

going to stay consistent, but then always falling off track, and also years of having multiple

kids, Jen and her family have six kids. Her time is

very limited. Her mental bandwidth is very limited. She also works a full-time job. She has to

travel to and from that job. And she also has to travel to and from the gym, which is about an

hour away.

And yet somehow, Jen has still been able to lose a tremendous amount of weight over 130 pounds.

And she's also been able to get a consistent workout routine and a consistent nutrition plan despite all of these challenges and obstacles.

So like I said, if you know you need to get your

shit together, hopefully this podcast will give you that kick in the ass that you need, just like

Jen had the kick in the ass that she needed as well. And while you're listening, this podcast

will be coming out sometime around Christmas, and so I just want to say

happy holidays and Merry Christmas to you and your family, and heading into the new year.

We're going to be doing an eight-week challenge for our one-on-one coaching program.

It's the same program that Jen is in right now. And so if you're interested in joining

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