ERF 939: Your Brain Wants You Fat: Here’s How to Fight Back

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 22 December 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info On this episode, I talk about why most people quit their fitness journey at 31 degrees, right before the ice starts to melt. I dive into the science behind self-sabotage and give you practical analogies and mental tools to help you win those weak moments when you're tempted to go off track. Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcript

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0:00.0	I know exactly what happens.
0:01.9	You start fresh on Monday.
0:23.4	You have your gym clothes laid out. You have a couple of meals prepped in the fridge. You have a really good plan to stay on track. But then by Wednesday, you're not really feeling it. By Friday, you've already missed a workout or two. Maybe you've missed a day of your steps. Maybe you've gone over your calories. Forgot to track calories. The weekend rolls around. You certainly don't want to stay on track then.
0:37.7	So you fall off. And now your brain goes to, this is going to be just like every other time. I'm going to start something. I'm not going to finish it. Why would I put in all this effort if I'm not going to stay consistent? I'm just somebody who can't stay consistent. I don't have willpower. I'm going to be fat forever. I'm not going to stay consistent. I'm just somebody who can't stay consistent.
0:39.0	I don't have willpower.
0:40.5	I'm going to be fat forever.
0:41.1	I'm lazy.
0:47.3	In this episode of the Eric Roberts Fitness podcast, we're going to grab that voice by the throat and silence it. Because my thesis is, this isn't about your workouts or your nutrition plan or getting your daily steps.
0:53.6	You know what to do. But it's those times
0:55.5	in the weak moments, in the fork in the road, either go left and go off track or go right
1:01.8	and stay on track. And I believe if you can win those moments, you're going to win your journey
1:06.6	long term. And the first thing I want to talk with you through is the psychology of quitting.
1:12.6	And I need you to understand that it's not a character flaw by you. You need to stop feeling guilty,
1:18.4	stop feeling shameful, stop feeling like it's just there's something wrong with you. It's not.
1:23.5	It's actually biology. Our brains are wired for survival.
1:28.9	Survival means conserving energy and avoiding discomfort.
1:33.5	When you try to change, your brain views that as a threat because it is something outside of the norm.
1:41.3	Your body just wants to maintain its current state. Think of your brain like an
1:46.7	overprotective parent who is terrified of getting hurt. When you start a diet or a workout routine,
1:53.6	that overprotective parents start screaming, whoa, whoa, whoa, this is uncomfortable. We're hungry,
1:59.7	we're sore. This feels unsafe.
2:02.0	Go back to the couch where it's warm.
	...

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