If you're listening to this and you're wanting to build momentum with your fitness goals heading into 2026, you are in the right place, baby.

Because we are back with another episode of the Eric Roberts Fitness podcast.

We're joined by the one and only co-hosts Sophie.

What's going on, Soph?

Hello. How are you?

Doing great. Doing great.

How are you?

You know, doing great. Can't complain. Busy day. How's your day?

Always busy. Days are always busy. Always busy, bro. But it's good. We'd rather be busy than not, right? We'd rather be having a lot of things on our plate than not. We're very grateful for it. We're very happy for it.

We'd rather have this the other way around.

Agreed.

It's a blessing.

Blessing in disguise.

Very much.

Yep.

Anything fun going on with you this week?

Honestly, nothing too crazy.

I am, actually, I've had a really good day today because i you inspired me last week and so i'm i'm deciding again that we're going to get back to the phone thing and

we're going to try again and so i put my phone in my room today and i was just like two hours

let's just do some was just like two hours.

Let's just do some deep work for two hours. I did that. It was great. And I was like, okay, this is great. And then you know when you're trying to break an addiction that you're like, you feel like you need to check your phone? So I was like, all right, I got to get through that itch. And I did. So it was good. And then I went back to my phone, checked my text real quick, and then I put it back. And then I went back to work. And I was just like, this is it. This is it. I just can't. Like, not to say that I'm not working, but it's just like when you have your phone right next to you, you want to check it. That's what I'm going to be reporting back on next week.

Nice. See how that's going. Let's go. I'm going to try again. Nice. I'm happy for you, dude. Thanks, dude. We'll see how I do. Hey, wait a minute. Give me one second. No more free promos on the podcast. We're only wearing Clubhouse gear. Should I change? No, I just, I had these down there. So I was like, I'm going to do this. You know, I designed this shirt. I'm pretty sure. I'm pretty sure. I did. Yo, we should, can we link, can we link the Clubhouse merch store in the description here below. Of course. Of course.

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