ERF 909: Busting Men’s Health Myths: Steroids, Cardio, and the Truth About Abs

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 17 October 2025

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I chat with Sophie about some of the biggest myths in men’s health — from steroids and muscle building to cardio and fat loss. We dive into what’s actually realistic for natural lifters, how much genetics really matter, and why balance beats extremes every time. It’s an honest look at what men get wrong about fitness and what truly works long-term. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcript

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0:00.0	What are the biggest myths about men's health, muscle building, fat loss, hormones, steroids?
0:08.9	We're going to cover all those in today's podcast.
0:11.5	And even if you're not a guy listening, I think this can benefit you as well, just because
0:16.1	it'll be a fun conversation.
0:17.5	And I think you know at least one other human male in your life. So what is going on,
0:23.6	guys? Welcome back to another episode of the Eric Roberts Fitness podcast. I hope you're having
0:28.6	an amazing day thus far. As always, we are joined with the best episode of the week by co-host Sophie.
0:34.3	What's going on, Sophie? Hello, how's it going? Howdy? It's going great. How's your, how's your Wednesday?
0:40.0	Even though it's to be out on Friday. How's your Wednesday this far?
0:42.7	Dude, it's going good. I've had a really good day today. Had good sleep last night.
0:48.8	Went to the gym this morning. I only had 30 minutes, but I did what I could.
0:53.5	Totally. Could workout session. Came back what I could. Totally. Good workout session.
0:55.7	Came back, been working.
0:57.5	Yeah.
0:57.9	Good day so far.
0:59.7	Yeah, I know.
1:00.3	We were both just before the pod officially went live.
1:04.1	Before we started recording off air, we were talking about how we were both having a good
1:08.8	day thus far.
1:09.7	So also had a good day yeah man um
1:11.8	you know been a productive day um a couple people signed up for uh for our one-on-one coaching program
1:17.1	which we're always excited about so uh congratulations to judy not coach judy there's another
	...

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