If you've ever gone off track with your diet and exercise routine, good news.

Getting back on track is actually simple and easy.

In this episode, myself and a few of my amazing coaches are going to teach you the exact reset system that we use with our online coaching clients to get them back on track to still make great progress.

What is going on, guys?

Welcome back to another episode of the Eric Roberts Fitness podcast.

Hope you're having a great day thus far.

And as mentioned, one of the best podcast episodes that we do here, we have different

formats within the podcast show.

And this is a coach's roundtable.

We're going to be speaking to three of our amazing coaches about the topic you just heard. So we'll introduce Jamie, Coach Jamie. What's going on, Jamie? How are you? I'm good, Eric. I about said it's Friday. It's actually Thursday in Florida. It's actually Thursday. And it's all here. So I'm also. That I couldn't.

That sounds awesome.

So I'm so happy for you. We are all so stoked for you. Let's go. The mix is happy. Yeah. Yeah. What's up? Coach Jenna. How are you? What's up? I'm great. I'm great. I'm great up our body lift this morning. and we're rock and rolling.

Let's go. Let's go. Let's go. Yep, I got legs later today. So we'll see how that goes. Yeah. That's, ooh is the right answer. Cool. And then actually, I think first time on the pod, if I'm not mistaken, Coach Elizabeth, what's up? Let's go.

Hey, hi, guys.

Hey, I'm fabulous. I'm doing great. So thanks for having me. Welcome, Coach Elizabeth. We are stoked to have you in the pod for the first time. Actually, Sophie was texting me the day. She's like, when is Elizabeth coming on? She's really funny. And I'm like, I don't know. I will get her on as soon as we can. Let's go.

Here we are. We made it. We're happy to have you, man. Cool. Well, listen, like we said, we're going to dive into what people can do after they go off track because inevitably we're going to go off track. This is what we do. All of us do this. And I'm going to start.

And maybe we can all kind of go around the table and start with our own kind of maybe reset moments that we've had to do. And I'll just start with mine. First off, I've said it's a couple of times in the podcast. but actually a year, probably about a year ago today, a little less than a year ago, all of us were in

Miami for our annual clubhouse retreat, which is coming up soon as well. But this, last October,

we were in, in Miami. I was there for about three weeks. And, you know, it was just every night.

It was just going out to eat. And every night was three scoops of the best gelato in the world. Shout out Anita's gelato. It's funny because, like, I was just there. And Jamie would be like, hey, you want to go get gelato? I'm like, why not? Why not go get gelato? Of course, the answer is going to be yes. And so, yeah, I definitely let myself hang loose a little bit there and

definitely gained some body fat, which is fine. Like, I knew that was going to happen. I knew it was

happening. As I was doing it, I was making a conscious decision being like, you're going to be a bit

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