If you want to know exactly when and what to eat before a workout, if taking pre-workout is effective or not,

and if you should be doing some sort of time-restricted eating, aka intermittent fasting,

and more than this episode of the Eric Roberts Fitness podcast is going to be for you.

What's going on, guys?

Welcome back.

And in this episode, myself and my assistant coach, Mary, actually go through a live power hour,

what we call it, inside of our clubhouse where our clubhouse members hop on this live

and they ask us questions and we answer them live. So you'll get to hear myself and

Mary answer the questions along with our members ask the questions in the clubhouse. So

I hope you guys enjoy this episode. And if you're interested in becoming a client of ours,

there will be some information in the description and show notes of this podcast. So please feel free to check that out. If at any point you're interested in joining, other than that, hope you have a great day and enjoy the episode. Last time power hour that we did, I was in San Diego. So it was only 4 p.m. over there, you know, I had the whole rest of the day to go to the beach and do whatever. But but east coast time man you know now right to bed to bed to bed actually i may watch some of the

you're gonna watch thursday night football or no i'll watch it yeah probably first hour hour and a half

okay do you watch the yankees at all last night or no yeah i said i've been watching those games

okay okay what'd you think well i wasn't rooting for the Yankees. So I was happy with the result. I'm not going to text terror for us. No, I did not do that either. Oh, not good. Cool. What's up, guys? Like I said, happy Thursday. I hope you're having a great day thus far.

We are back for another power hour. So for those of you guys who maybe first time, and definitely Janice's first time, welcome to the clubhouse. Janice. We're stoked to have you.

So for everybody here, you know, again, some people have submitted questions. And if you are live, then we're going to call on you. We are going to answer your question. And we'll, you know, be able to hopefully have some back and forth and give some context and, you know, make it fun, make it good. And yeah, we're excited. So we'll say hi to everybody. And think we'll we'll go ahead and dive right in.

So we have Ms. Anne. What's going on? Anne? How are you? Annalise. What's up, Annalise?

Ashley Jenkins. What's up? Beverly? Who somebody's daddy is here? Mary, I don't know if that's

your daddy or that's somebody else. I'm not sure who that is. Not my daddy.

So we have that. Let's submit what is up. We have a, like we said, Janica, Jen, Carolina,

Kathleen, Lindsay, Bostrom. Lindsay, no, that was Lindsay Warden, never mind. I was

about to call you out, Lindsay, but that was Lindsay Warden.

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