If you have ever struggled with binge eating and not knowing why you continue to do it,

or if you've ever struggled with doing all of the fad diets and never being able to stay consistent with anything,

this podcast is going to be for you.

In this episode of the Eric Roberts Fitness podcast, I speak with one of my assistant coaches, Coach Tara,

and her one-on-one online coaching client, Nancy.

And first and foremost, Nancy is incredibly intelligent.

The way she delivers her thoughts is much better than mine, so you'll probably enjoy listening

to her.

She's also in her 60s, and so something I get a lot from people is, Eric, can I lose weight in my 30s, 40s, 50s?

And Nancy is in her 60s, and she's not only lost, yes, a ton of weight, but she's also learned how to keep that weight off for the long term.

One of the main reasons that myself and Coach Tara wanted to have our client, Nancy,

on the podcast here, is she will talk to you about how she got started with a sustainable

deficit because she had done diets and calorie deficits in the past, but not been able

to be consistent.

So she talks about that, how long it took to see some results, how long it took to get

to her quote unquote goal, and then now how she's been able to work through some of the

periods of maintenance as well.

So this podcast will be incredibly beneficial for you, I know.

You probably should take notes because like I said, Nancy is actually a, like, PhD,

she's very, very smart. So take some notes for the podcast. And last but not least, if you're

interested in finally taking this next step, like Nancy said, I won't give it away, but Nancy signed

up from the podcast. And so if you're listening to this and at any point, you're like, you know what, Nancy, you're right. I'm going to go ahead and take this next step too. Just click the link in the show notes of the podcast to join our one-on-one online coaching. Thank you so much for listening. And we'll chat soon. You get a started. And I know we're going to start with, I mean, Tara, how you, how you feeling after last night? Big, big win, big victory. How are we feeling? And I will say I was one eye open, trying to stay awake. I took about an hour before. And I was like, just a little bit longer. We're coming back. We're coming back. Yep. Let's go. Nancy, do you know Tara is a big Yankees fan? A big what fan? Yankees. Oh, Yankees. Oh, okay. I'm not sure. You probably told me that, but I wasn't aware of that. Okay. I was going to say, what you win at? It's your Yankee. Your team. Got it. Exactly. Yep. Yep. Let's go. And Nancy, where in the world do you live at again? I'm in Iowa, eastern Iowa.

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