Is women's health different than men's health?

Is it harder to lose fat for women than it is for men?

That's exactly what we're going to be talking about in today's podcast.

Welcome back to the Eric Roberts Fitness podcast.

I hope you're having a great day thus far, joined by my co-host Sophie. What's going on, Sof?

What's up, dude? Dude, people liked your video on the clubhouse page. Let's go. Shout out to Sophie.

That was so fun to make, but I wish you could have seen me the whole time. I was just like, that was hard.

No, no, you did great.

That was awesome.

People loved it.

Oh, thanks.

Thanks.

I appreciate it. Maybe I'll do. Maybe I'll do more. Maybe we'll do more. If you guys haven't checked it out, you know, check it out. Check it out. ERF Clubhouse page. It's kind of the video

It's not going to make sense now

But actually it still will make sense

But yeah

I mean you just get rid of the last six seconds

Totally Kind of the video, it's not going to make sense now. But actually, it still will make sense.

But, yeah, it was good, man. I mean, you just get rid of the last six seconds.

Totally.

It's still, you know. Totally. Yeah. Yeah. Very valuable. Thanks. Yeah. I'm glad people liked it. We'll do more. Yeah, man. Yeah. What's it going? You know, I think it's going well. I don't, uh, anything else. I think it's going well. I think I'd mentioned this before. Um, the, it's called NSDR, non-sleep deep rest by Huberman. Yeah. I've heard of this. What is it? Explain it to me because I've never, I've always wanted to look into it, but I don't know what it is. You, so it's just like, so, so I'll, I've, I've said this before, but I'll give more context. So sometimes especially when I feel like I'm just looking at the screen all day and I feel like I have to use a lot of like my just like mental like effort and energy. I used to do this when I was in like high school and I thought I was just being lazy. But now I think I actually there I was kind of being lazy and I just wanted to sleep. But I think there was a real reason for this. I would always in fifth period after lunch I would close my eyes. I would like put my books up and I would like like take like,

legit. It was like a 10 or a 15 minute like nap is what I like, whether I fell asleep or some days I did fall asleep. But I was like, I just need to close my fucking eyes for ins like just give me a second here.

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