Most people think they quit because they're lazy, but that's almost never true.

It's not about willpower.

It's about the psychology of discipline.

And in this episode, I'm going to break down why you really quit and the exact systems I use and the exact systems we've used with over 25,000 coaching clients to help them stay consistent,

have more discipline, and not only get to your goals and see the results you want, but maintain

it for life. What's going on, guys? Welcome back to another episode of the Eric Roberts

Fitness podcast. I hope you're having a great day

i thought this episode wasn't going to happen today because i've been having some major technical

difficulties so this is my last shot at recording this i hope it works and if not then we will

just move on with life but uh i'm excited to talk about today's topic because I think it's something most people don't truly understand how discipline works.

And I think the first biggest misconception is they think it's something you're either born with or you're not born with.

When in reality, it's something you can build. It's a skill.

It's a muscle. Just like you build your glute muscles through doing Bulgarian split squats. Maybe you

build mental fortitude as well doing those, but you build glute muscles. Or it's like if you get

better at the skill of throwing a football or swinging a

baseball bat it's something you can build and that's the first misconception i want to you know

quickly just hit on is anybody who's listening to this podcast you can be more discipline and also

discipline is not like you have it or you don't. It's like,

okay, how good are you at discipline? How good are you at swinging a baseball bat? You know,

my, I, maybe I'm okay at swinging a baseball bat, but fucking Juan Soto just got a billion

dollars to swing a baseball bat.

He's really good, right?

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