ERF 879: Weightlifting vs Cardio — Which Is Better for Your Health?

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 8 August 2025

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, Sophie and I talk about why lifting should be the base of your health routine—but why cardio, daily movement, and good sleep are just as important if you want to feel and perform your best. We break down how Zone 2 cardio, proper strength training, and finding activities you actually enjoy can boost energy, mobility, and mental health. Plus, we get into the importance of balancing stress and recovery so you can keep making progress long-term. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcript

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0:00.0	What is going on, guys? Welcome back to another episode of the Air Proverbs Fitness podcast.
0:06.6	Hope you're having a great day. We're back with the best episode of the week.
0:10.8	We got co-host Sophie in the building, sipping on her Stanley. I was going to say,
0:13.8	what's up, Sophie? But you took a big swig of water. So what's up?
0:18.3	It's not a Stanley.
0:20.3	Oh, what is it? It is a hydro peak. We are spending conscious, spending conscious queens here. And I have money for that. Actually, that's a lie. I bought a Stanley. That's a lie. Dude, I feel like there was so many, like, just rip-offs of, like, Stanleys recently, like, in the past couple years. Like, do you remember that one video that went, like, super viral of the girl's fucking car burned down or something? But the Stanley was still, like, alive. I do remember that. I do remember that. That was crazy. I do remember that. Shout out to them for that. They used that for a good marketing, which they should. But yeah, that was crazy. How much water are you drinking a day? I don't know. I try to do like two of those. How much is it? 34 ounces, I think. Okay, so 68. Not bad. No. Not bad. Well, you only weigh like fucking 100 pounds so i yeah whoa that i i weigh more than that
1:14.8	hold on i wait more than that first of all um did you see look i'm wearing my clubhouse shirt
1:20.3	i see that let's go i love that yeah yeah well i have a lot of updates for you. Let's hit it.
1:28.8	So remember how last week I told you how I had like I ate a lot of bad food?
1:35.6	Yes, yes.
1:36.6	Okay. So there's more to that.
1:39.8	Okay.
1:40.1	So literally a few days after that. So I went to the doctor to get like my MRI results and tell me why my legs started feeling numb.
1:49.3	And I like really have nothing else to like attribute it than like all the shit that I eat.
1:55.5	And I, I'm convinced that the food inflated me or inflamed me.
1:59.5	Is that a word?
2:00.0	Like gave me inflammation. Inflamed. Inflamed. Inflamed. I'm convinced that's what it was. Honestly. Probably. Like, I've never felt pain down my leg. That was the first time I started. My leg was numb. And that's common for back pain. But it has to have been that.
2:18.8	No?
2:19.1	I don't.
2:22.4	I mean, I'm not going to say it's not a possibility.
2:24.1	It's definitely a possibility.
2:26.1	Would I jump to that?
	...

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