I'm going to show you how to lose weight faster than if you were to take Ozempic like the

rest of the internet is.

Maybe you're not shedding pounds as quickly as you'd like to, and it's probably because

you're focusing on a problem that might not even be the real issue.

Most people trying to lose weight face either one of two problems and they don't know which one

they're dealing with so they take the wrong plan to try to fix it so in this video i'm going to help

you figure out exactly which of the two problems you have and how to fix it my name is eric

roberts i've coached over 25000 people on the internet with their fat loss journey

in the past eight years. And when I go to help people lose weight, I ask one question,

are you struggling because you're not consistent with your habits? Or are you stuck because

the plan you're on isn't ever going to work for you? So here's the big idea. You either struggle being effort

constrained or you are strategy constrained, but you're never both at the same time. So let's dive in

and figure out which one is holding you back. Scenario one is if you are effort constrained,

and I want to bring up an example of one of our

online coaching clients, James. Now, he was able to lose 12 pounds in eight weeks between these two

pictures. But before that, he kind of struggled because James is a father. He works full time,

and he has a pretty active and demanding job.

The before picture, he was trying to follow his plan perfectly,

but he just couldn't keep up with all of life's demands.

So James was effort constrained.

He was trying to figure out why he couldn't stay consistent,

but it was because he only

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