What is going on, guys?

Welcome back to another episode of the Eric Roberts Fitness podcast.

I hope that you are having a great day thus far.

In this episode today, I'm actually going to talk about my most recent calorie deficit,

my most recent weight loss.

And there's a reason I haven't been talking much about it. There's a reason I haven't been talking much about it.

There's a reason I haven't been posting much about it.

But I want to give you a rundown of what I've been doing for the past five or six weeks

to lean out, to lose some body fat.

And I'm going to explain why this time around, this calorie deficit around, was a little bit

different than what I normally do. Usually when I talk about my calorie deficit, my cuts,

it's all, you know, you hear me, oh man, I've lost eight pounds in three weeks. I've lost 20 pounds

in 10 weeks. And, you know, I talk about how, how kind of quick it's going. I talk about how

dialed in I am. But this time, I did things differently. And it might surprise you why. And I'm going to

share what I learned from it. I'm going to share why I did it. And if you've ever wondered if you

have to suffer and push hard every single time you diet,

this episode is going to be for you.

And I think it'll be a good one for you.

So really quickly before we dive into the podcast, though,

just want to say if you have not yet left a five-star rating and review for the podcast,

please take 30 to 60 seconds out of your day to leave a five-star rating and review for the podcast, please take 30 to 60 seconds out of your day to leave a

five-star rating review. This podcast is going to be 20, 30, 40 minutes. I don't know how long it will be,

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