ERF 864: How Stress Could Be Sabotaging Your Progress

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 11 July 2025

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, I sit down with Sophie to break down how stress really impacts your body, mindset, and progress. We talk about where it comes from, how it sneaks into your day, and why managing it is non-negotiable. I share personal experiences, the role of coaching, and simple daily habits that make a big difference. Stress is part of life — but it doesn’t have to throw you off track.

Transcript

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0:00.0	Hey guys, it's Sophie. Real quick before we get into today's episode. Just wanted to give you a heads-up that Eric's audio is not the best this week. We had a little input mix-up, unfortunately. I did try to do my best to clean it up, but it's not quite our usual quality. We're really, really sorry about that. I promise everything. We'll be back to
0:22.1	normal next week. Thank you so much for listening. And we hope you enjoyed this episode.
0:27.7	It's so on along, guys. Welcome back to another episode of the Eric Roberts Fitness podcast.
0:33.2	I hope you're having a great day thus far. We, baby, we're back. You could blame it all on me. We're back with the best episode of the week. I don't think that's actually the right lyrics to the song. Baby, come back. Yeah, well, we're the best episode of the week. What's up? So, how are you? Wait, how does that song go? Baby, come back. You could blend it all on me.
0:57.5	Oh, sing for us.
0:58.5	What the fuck are you laughing?
0:59.3	What the fuck you laughing for?
1:01.6	I remember this song, but very vaguely.
1:05.4	So, yeah, he just brought me back to like 12 years ago.
1:10.0	Yeah.
1:10.8	Yeah. Dude, what was, did you, did you go to me back to, like, 12 years ago. Yeah. Yeah.
1:11.7	Dude, what was, did you, did you go to middle school dances?
1:15.2	Yeah, I went, yeah, I did.
1:17.7	Just one.
1:19.1	Okay.
1:19.5	What was like the eighth grade?
1:21.1	Nice.
1:21.6	What was the hit song then?
1:24.1	I don't remember.
1:26.3	I have no idea.
1:27.2	I couldn't tell you.
1:28.3	That must have been
	...

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