ERF 862: How Joey Lost 20lbs in 8 Weeks Without Being Perfect

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 7 July 2025

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, I sit down with one of our recent challenge winners, Joey, who lost 20lbs and completely changed his mindset in the process. Joining us is his coach, Jamie, who shares exactly how she helped him stay consistent, overcome setbacks, and stop chasing perfection. If you’ve ever felt stuck, frustrated, or like nothing works for you… you’ll see yourself in Joey’s story. And you’ll walk away knowing what it really takes to change — and why you don’t have to do it alone. 🎯 Ready to start your own transformation? Shoot us a message or apply at the link in the show notes.

Transcript

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0:00.0	What is going on, guys?
0:02.5	Welcome back to another episode of the Eric Roberts Fitness podcast.
0:07.3	I hope you're having a great day thus far.
0:09.5	Got a really good podcast for you today.
0:11.5	I speak with one of my assistant coaches, Coach Jamie, and our male eight-week summer challenge
0:18.8	winner, Joey.
0:20.2	And first and foremost, Joey is incredibly intelligent and incredibly well spoken.
0:27.6	I just think you're going to enjoy the podcast because he's a very smart guy and you'll enjoy
0:31.9	listening to him.
0:33.3	But Joey talks about his process of not only losing roughly 20 pounds in the past eight weeks with our summer challenge.
0:42.5	But Joey was actually a client before we started the summer challenge.
0:46.2	So in total, he's lost about 40 pounds, over 30 inches.
0:50.8	But he really dives into, number one, the mental aspect of the fitness journey kind of talks
0:56.3	about how he struggled with some anxiety some depression um you know what he called losing himself
1:02.7	towards the beginning of this year in january he noticed he just wasn't feeling himself he wasn't
1:08.1	being himself and he knew he had to get something changed.
1:12.4	And he talked about how fitness had always been something
1:15.6	that he started, but had trouble sticking with,
1:19.0	had trouble staying consistent with.
1:21.3	And so in this podcast, he talks about
1:23.3	what tactics he's been able to use
1:26.0	to help him stay consistent. He's talked about not just the
	...

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