ERF 861: Live Q&A: Injury Recovery, Hormonal Cravings, and Staying Motivated After You’ve ‘Made It’

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 4 July 2025

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 “Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, Sophie and I do a live Q&A where we answer questions about injury recovery—both physical and mental—and how to rebuild your relationship with movement when dealing with pain. We discuss overcoming the skinny fat phase, managing intense hormonal cravings, and what maintenance really looks like after a calorie deficit. Plus, we explore how to stay motivated and set meaningful goals even when you’re already feeling good in your body and lifestyle.

Transcript

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0:00.0	What is going on, guys?
0:01.7	Welcome back to another episode of the Eric Roberts Fitness podcast.
0:06.1	I hope you're having a great day thus far.
0:08.2	We are back with a Q&A episode for this week with co-host.
0:14.3	Sof, what's going on?
0:16.0	Sov.
0:16.9	Hello. What's up?
0:17.9	I feel like people really liked your rant in the last last pod that's funny
0:22.4	I feel like that was a hot topic it was like barely a rant compared to what you say
0:29.3	it was your rant and that's what matters the most it was your rant in your way no it was good
0:34.6	I think everybody I think everybody I don't think i know there's something in
0:40.1	this world that people will rant about like everybody's whether it's like fucking gardening or
0:45.7	whether it's fitness or i have no clue not so random there's something that people will rant about
0:50.7	so yeah i agree i agree well i'm glad i'm glad people liked it we'd love to hear it
0:56.8	i got to get more passionate then you got to get you gotta get you gotta get up dude yeah it takes
1:03.2	like a bunch of caffeine or something before these and just i guess no i would never take caffeine
1:08.5	at four o'clock absolutely yeah yeah yeah no um how many milligrams
1:13.2	uh wait wait before we get to the updates okay now i'm curious how many uh how many uh how many
1:17.8	updates how many milligrams of caffeine you uh taken per day i have a what are i i don't know a cup
1:23.7	of coffee a day but actually not to be honest though there are days when i like today i
1:29.1	didn't drink any had a massive headache like there's just been days where i haven't been drinking
1:34.6	coffee so like yeah i'm just chilling sometimes but most days i do honestly the main reason is
	...

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