ERF 860: How to Stick to the Plan (Even When You Don’t Feel Like It)

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 2 July 2025

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Sticking to the plan isn’t about willpower — it’s about identity, environment, and setting minimum standards that keep you moving even on your worst days. In this episode, I break down the exact questions, rules, and mindset shifts that helped me stop starting over and finally stay consistent.

Transcript

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0:00.0	What is going on, guys? Welcome back to another episode of the Eric Roberts Fitness podcast. I hope that you were having a great day thus far. In this episode, we got a great podcast, I think, which is how to stick to your plan even when you don't feel like it. And I don't give myself credit for much. I have a long way to go.
0:26.0	I am nowhere near perfect. But the one thing that I can hold my chest up high and say is I do the things I'm supposed to do day in and day out and I've done this for the past
0:43.8	at the very least six years of my life but if I think back to even when I first started getting
0:50.5	into working out you could say the past 10 to 12 years of my life,
0:55.7	whether it comes to business, whether it comes to fitness, whether it comes to sleep,
1:01.8	nutrition, whatever it is, I have up to this point, I still have to work at it every day.
1:09.3	See, there I go, not giving myself a lot of credit for
1:11.7	something, but I've built myself into somebody who sticks to the plan and who executes no matter
1:18.9	what. And I want to share with you in this podcast simply what has worked for me. I'm not going to
1:25.9	say this is all going to work for you. And quite frankly,
1:29.8	there's going to be some things in this podcast that people will not agree with me with.
1:35.7	There's going to be some points I make in this podcast or there's going to be some things
1:40.2	that I think that are probably going to go against the norm for what the average regular
1:47.5	person thinks. And that's okay. I'm not saying you have to do everything I do. I just want to share
1:54.2	with you what I do, how I think, what I execute on so that you can take what you want, you can take what impacts you,
2:02.3	you can leave what you don't.
2:04.2	So that being said, I want to start the podcast talking about how I started, how I started
2:13.0	taking my life more seriously. I know that sounds maybe a bit dramatic, but I, to me, it's,
2:22.1	it's really true. You know, when I was 17, 18, 19, that's when I really started to want a lot out of my life. I had very big visions for my life. I had big goals for my life. I never
2:41.0	wanted to just be the person. And I'm not saying this is bad. Once again, you know, people are
2:46.2	going to give me shit for this. But I personally never wanted to be the person who just kind of like, woke up,
2:51.9	did a nine to five, drank on the weekends, like hung out with the boys. And like, that's just not what I,
	...

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