ERF 859: Life After Weight Loss: The Hard Part No One Talks About

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 30 June 2025

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, I talk about what really happens after you lose the weight—the part most people don’t prepare for. I dive into why maintenance is a skill, how your identity shifts, and why setting new goals is key to keeping your progress. I also share how to build real confidence in your new lifestyle and why support matters on this next phase of the journey.

Transcript

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0:00.7	What is going on, guys?
0:02.5	Welcome back to another episode of the Eric Roberts Fitness podcast.
0:07.2	I hope you're having a great day thus far.
0:09.0	In this episode, we're going to talk about what no one talks about after you lose the weight.
0:17.5	And I think the goal of this episode is to even just start to mention and start to talk about
0:24.6	what happens after you lose the weight. So many people are so focused on losing it. But once you do,
0:30.6	and even if you're somebody who you're like, Eric, I have 50, 75, 100 pounds to lose, I haven't
0:35.6	lost the weight yet. You will. I promise you. You will.
0:38.9	I believe in you. But when you do, we need to talk about what happens after that. And it's tough
0:46.7	because you, when you lose the weight, you work your ass off. You track, you lift, you say no to things.
0:53.2	You change your habits. you change your food,
0:55.9	maybe you even change your friend group, and then finally, you hit your goal.
1:01.0	Once you hit your goal, you almost kind of feel lost.
1:05.1	You almost feel like, okay, what now?
1:08.6	What should I do now?
1:09.6	You thought you'd be proud. You thought you'd be more confident.
1:13.6	You thought you'd be free. And again, maybe you are. But you also might feel a little scared.
1:21.6	You also might feel a little stuck. You might feel a little bit like I don't really know where to go from here. You
1:31.1	might feel like I don't know who I am anymore. If you're somebody who's always struggled to
1:37.2	lose weight and you finally do it, you almost might fall into what people call self-sabotage,
1:46.6	where maybe you do sabotage your progress and you gain some of the weight back. So that's what this episode is about today. It's about
1:51.2	what actually happens after you lose the weight and what no one tells you to prepare for.
	...

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