ERF 858: Body Dysmorphia in the Summer: How to Take Your Power Back

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 27 June 2025

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, Sophie and I explore body dysmorphia, especially how summer can amplify insecurities. We discuss the power of self-love, the importance of coaching, and why making memories beats obsessing over your body. Plus, we cover building confidence through action, supportive people, and facing challenges head-on with exposure therapy.

Transcript

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0:00.0	What is going on, guys?
0:01.8	Welcome back to another episode of the Eric Roberts Fitness podcast.
0:06.2	Hope you're having a great day thus far.
0:08.4	We're back with the best episode of the week, joined by my co-host.
0:14.1	Sof, what's going on, Sof?
0:15.2	Hello.
0:15.8	How are you?
0:16.7	Doing great.
0:17.6	Doing great.
0:18.3	How are you?
0:19.6	Good.
0:20.2	Good.
0:20.4	Oh, my gosh. Okay, wait. I forgot to tell you. Did you know, did I went to Miami last weekend? No. I did. I know. Why? I don't know where. I had, I was going to visit a friend. I just going to see my friend. She lives in like the, she's not even in miami she's a little bit north of miami but
0:39.5	whatever weston is the area i don't know if you're familiar with that area um she invited me to a wedding
0:44.9	so i went to a wedding with her um and then we just went dancing yeah nice nice you go to the beach
0:51.2	no i did not i'm not like a huge fan.
0:55.1	I know.
0:55.9	I don't understand you guys, man.
0:58.3	No, that is interesting, though.
0:59.7	I feel like some people, like I was thinking about this the other day where like, so
1:06.0	like the town that I live in, it's like a little like small town.
1:09.8	There's like coffee shops and they have like a Sunday, uh, farmers market. And I'm like, who fucking cares, right? Like, like, right. So, but like I, it doesn't even it, it's so, it doesn't register in my head that people like that stuff because I'm like, why wouldn't you just want to like, I don't know, be by the fucking beach all day?
	...

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