ERF 857: The Truth About Hormones For Fat Loss and Building Muscle Post Surgery, Jessica’s Story

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 25 June 2025

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, we sit down with our assistant coach Jenna and client Jessica to unpack a powerful transformation story. From blaming hormones for stalled fat loss to taking full control with proper nutrition and strength training — we cover it all. You’ll hear how she navigated hip surgery, learned to eat at maintenance, and built muscle without relying on cardio or chasing perfection.

Transcript

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0:00.0	What is going on, guys? Welcome back to another episode of the Eric Roberts Fitness podcast.
0:05.7	I hope you're having a great day thus far. Got a really good episode for you today. And we are
0:10.6	chatting with my assistant coach, Coach Jenna, and one of her clients, Jessica. Jessica's story is
0:17.5	one that is very relatable to a lot of people who are going to listen to this.
0:22.4	From the fat loss perspective, she talks about how she was trying everything, trying all the
0:28.2	fat diets, eating low carbs, trying to eat healthy, not seeing the scale go down.
0:34.3	Then she was blaming her hormones, which she will talk about, which I know is always
0:39.0	a topic of conversation. She'll talk about what that felt like. She'll also talk about what it was
0:43.8	like to start learning about calories, learning about portion sizes, maybe seeing why beforehand
0:50.4	she wasn't losing the weight that she wanted to lose. Then from there, she'll talk about
0:56.3	how she was able to lose the weight and then what that was like transitioning into maintenance
1:02.0	and now not just worrying about what the number on the scale says, but instead focusing on
1:07.8	her body recomposition, building strength, strength building muscle she'll also talk about
1:12.5	working her way through a pretty major hip surgery she had a pretty major injury and she
1:18.7	had to have a pretty major surgery and she talks about how she was able to work through that
1:22.3	with her fitness with her nutrition and all sorts of things. So guys, really good podcast today.
1:28.3	I know you're going to enjoy it.
1:29.9	Jessica, thank you so much for coming on.
1:31.4	And by the way, if you are interested in getting some expert one-on-one coaching,
1:37.4	there will be a link in the show notes of this podcast.
1:40.3	You can click that link and apply for our one-on-one coaching program. Other than that,
1:45.3	thank you for listening, and we will chat next time. Jessica. Can we hear me? Yes. Yes. Okay.
	...

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