ERF 856: The Ultimate Guide to Cardio: For Fat Loss, Muscle, Heart Health & Longevity

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 23 June 2025

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast, Eric discusses the importance of cardio for fat loss, muscle building, heart health, and longevity. He emphasizes the significance of daily steps as the foundation of cardio, introduces different zones of cardio (Zone 1, Zone 2, Zone 3, and Zone 4), and explains how to effectively combine cardio with strength training. Eric also highlights the need to view cardio as a tool for improving overall health rather than a punishment for weight loss.

Transcript

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0:00.0	What is going on, guys.
0:01.5	Welcome back to another episode of the Eric Roberts Fitness podcast.
0:06.4	I hope you are having a great day thus far.
0:09.1	In this episode, we're going to be talking about something I don't talk about a ton, and I have a history of not loving, and that is going to be cardio.
0:19.9	Although, I am somewhat changing my opinions and
0:23.8	changing my beliefs on cardio, but not in the way that you may think. And in this podcast, I'm
0:30.0	going to cover everything you need to know. It's going to be really the ultimate guide to
0:34.9	cardio for fat loss, muscle building, heart health, and longevity.
0:40.6	And that's really one of the reasons why I'm starting to get into cardio a bit more myself
0:46.7	is because of the heart health and the longevity perspective.
0:51.4	Now, call it, call it, I turned 29 a couple of weeks ago and I'm just, I guess I'm more
0:56.9	conscious of my heart health, my longevity. I'm no spring chicken anymore. So, uh, we're going to be
1:03.0	talking about all the good stuff today. You will leave this podcast knowing exactly what you
1:07.9	should be doing on a weekly basis for your cardio, whether it's steps,
1:12.5	whether it's zone one, zone two, zone three, when should you do it before or after your
1:18.0	workout? How can you do it without sacrificing your muscle building? How do you work out a weekly
1:24.2	routine, a weekly schedule of what it should look like. So I will give you everything in this podcast.
1:30.3	I'll also share what's been working for a lot of our one-on-one coaching clients.
1:36.2	And I think that I have a unique perspective of that the stuff I am going to give you in
1:42.2	this podcast, it's not just theoretical.
1:44.4	It's not just reading out of a textbook.
1:46.4	It's also practical and it's also information that we work with on our clients every single
	...

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