ERF 852: Live Q&A: Muscle Growth Plateaus, Finding Your Goal Weight, and Nutrition Struggles

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 13 June 2025

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 “Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, Sophie and I kick off a new live Q&A format answering your questions in real time. We cover topics like breaking through muscle growth plateaus, whether walking between sets is a good idea, figuring out your ideal weight as an active lifter, and how to stay on track with nutrition when eating out. If you’ve faced any of these struggles, this one’s for you. https://ericrobertsfitness.com/wp-content/uploads/2025/06/riverside_copy_of-erf-pod-live-coaching_sophie_valentines-.mp3

Transcript

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0:00.0	What is going on, guys?
0:02.2	Welcome back to another episode of the Eric Roberts Fitness podcast.
0:07.1	I hope you're having a great day thus far.
0:09.9	We're back with the best episode of the week because we got co-host Sophie in the studio in the building in the Riverside studio.
0:18.2	What's up, so?
0:19.5	Hello.
0:20.5	How are you? I'm Hello. How are you?
0:22.3	I'm great. How are you?
0:24.1	Good. Good. chilling. Nice. Chilling. Anything fun?
0:29.8	Or, sorry, Friday. Happy Friday, y'all.
0:35.3	It's okay. No, we're back on the Wednesday recording recording schedule um yeah life's life's good anything fun
0:41.5	going on with you you seem really calm right now what's going on just i'm you know been i've been
0:47.6	been a day i don't really i it's either i get really fucking mad or i get calm and i've no this
0:53.4	is actually a good point to hit on really quickly.
0:55.6	I either, I used to get very, very mad, like, very angry.
1:01.1	But now I just like, I just get calm and I don't really care.
1:04.5	So if you ever see me just very, very, very calm, it's either because I am just very calm or I'm really pissed about something and I just don't feel like.
1:13.2	So today are you pissed about something?
1:15.2	Yes.
1:15.9	Do you want to talk about it?
1:17.2	Not really.
1:20.4	No, I don't actually.
	...

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