What is going on, guys? Welcome back to another episode of the Eric Roberts Fitness podcast. I hope you're having a great day today. And I know you're going to have a great day today because you're going to listen to this podcast where we are talking about the psychology of fat loss and why knowing what to do isn't enough. Let's face it, most people already know what to do.

You know you need to eat better, you need to move more, you need to get more sleep. So why aren't

you doing it? And more importantly, why does it feel so frustrating? So today's episode

really isn't going to be about macros or workouts. It's about

what really gets in the way. Your brain, your emotions, your environment, and your expectations.

By the end of this podcast, I will hopefully promise you, I don't like to make promises,

but I will promise you, you will walk away with

at least one mindset shift you can take to immediately start seeing more progress in your journey.

And the first thing I want to talk about is this illusion that knowing equals doing.

Just because you know what to do doesn't mean you're equipped to do it.

Fat loss is more of a behavior problem than an information problem. And I think that reigns true

more than anything in today's day and age with Google, chat GPT, the internet, social

media. There is a plethora of information out there. The reason that we still have an obesity

epidemic in the world is not a lack of information. Now, one could argue there's good information,

bad information, but it's not a lack of

information.

If fat loss were just about knowing the right things, you know, Google or chat GPT would

have solved it by now.

Everyone knows what to do.

Everyone knows the basics.

Why isn't everyone lean, thriving, and in great shape?

Because information's not the bottleneck. There's something called

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